We don't always have the

best tools to deal with life.

Let us help.

 

Stress Support

Whether it's caused by a one-time event or an ongoing, long-lasting situation, we can help you face your fears and discover coping skills that will help you live a more meaningful life.

  • Trauma

  • Grief and loss

  • Burn out

  • Family issues

  • Addictions

anxiety support

We've all experienced anxiety. You are not alone. If worrying is consuming too much mental space or interfering with daily activities, let us help you regain calm and control over your life.

  • Phobias

  • Overthinking

  • Futurecasting/apprehension for the future

  • Hypervigilance

  • Mood stability/irritability

perinatal support

The transition to parenthood is a profound time for moms, partners, and the entire family. Let us help you navigate the complexity of feelings that come up as part of this journey.

  • Life transitions/changes

  • Identity roles/Ambiguity

  • Infertility

  • Loss/Anticipated Loss

  • Shifting moods